HOLIDAY TUNE UP
Sign Up for our FREE Member Holiday Tune-Up Challenge! This 6-week challenge is designed to help keep you on track during the holiday season. Circumference Measurements and Body Fat Analysis will be taken prior to Thanksgiving and retaken the first week of the New Year. Stop by the Fitness Office to sign up and get your measurements taken between November 12-18th. Participating members will receive guidance each week from our Personal Trainers. Members that complete both measurements will be entered into a drawing for prizes! Questions? Ask a Personal Trainer or email Monica at mhenrichs@denverymca.org.

THANKSGIVING HOURS
The Glendale Sports Center will be closed on Thursday, November 23rd in celebration of Thanksgiving. We will be open normal hours all other days. Have a happy & safe Thanksgiving!

The fitness class schedule on Friday, November 24th is as follows:
6:00am Cycle with Al
9:00am Yoga with Rebecca
10:15am Power Pump with Ally
10:45am SilverSneakers Yoga with Kate

DIABETES PREVENTION PROGRAM
An estimated 79 million American adults ages 20 and over have prediabetes and many of them do not know it! The good news is that studies have shown that some people with prediabetes who lose weight and increase their physical activity can prevent or delay type 2 diabetes and even see their blood glucose levels return to normal.
The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program, which proves that through healthier eating, increased physical activity, and a small amount of weight loss, a person with pre-diabetes can prevent or delay the onset of Type 2 Diabetes by 58%.
The Denver YMCA Diabetes Prevention team will be at the Glendale Sports Center Tuesday, November 14th from 8:30am-11am to answer any questions you may have about their program.

GLENDALE RAPTORS RUGBY ACADEMY
This co-ed, non-contact winter indoor program lets players spend Saturday mornings practicing basic rugby skills. All games and drills will focus on running, catching, passing, kicking, and conditioning in preparation for upcoming spring sports.
This program is for current Kindergarten through 8th graders, cost $50 per player and will take place at the Glendale Sports Center on November 18th and December 2nd, 9th & 16th.

COLORADO GIVES DAY
Each December Coloradans come together with the common goal to strengthen the community by helping to power nonprofits. Join one of the largest one-day giving movements in the country on Tuesday, December 5th by giving to a nonprofit. Click here to give to the Denver YMCA!

HOLIDAY CELEBRATION
Our annual holiday celebration will be held Thursday, December 14th from 5:30pm-7:00pm. Join us for crafts, music, cookies, hot chocolate and a visit from Santa. This event is free to the public.

MEMBER APPRECIATION
Tuesday, November 28th we are celebrating our members! Make your own parfait and win prizes after your workout. Thanks for being a member at the Glendale Sports Center!

CO-ED VOLLEYBALL
Adult sports programs are your ticket to staying active and having fun. We are now registering teams and individuals for our Co-ed Volleyball league starting the week of November 13th.

SPECIAL EVENT PARKING
In order to better serve our members, below is a list of the days and times during the month that it may be difficult to find close parking due to events at Infinity Park. Signs will also be posted at the front desk in advance of large events.
Wednesday, November 8th 9am-12pm
Monday, November 13th 6:30pm-9:30pm
Thursday, November 16th 8am-9pm
Friday, November 17th 7:30am-2pm