Contact us
4500 E Kentucky Ave
Glendale, CO 80246
303-639-4711
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Find Us
Hours
Mon-Fri 5:30 a.m. - 9 p.m.
Sat 7:30 a.m. - 6 p.m.
Sun 7:30 a.m. - 5 p.m.

Older adults & Silver Sneakers

We offer the leading health and exercise programs helping older adults and seniors live fit, active and independent lifestyles and see benefits of healthy aging.

Fitness classes

Zumba® Gold
A fitness program designed to take the exciting Latin and International dance moves created in the original Zumba program and bring them to the Active Older Adult, beginner and everyone else needing modifications for a successful class.

SilverSneakers

Silver Sneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support. This class is open to all senior members.

Silver Sneakers® II-Cardio Circuit
Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout, upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Yoga Stretch
This class will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Social activities

Lunch Bunch
Join us on outings to some of the areas best dining. We meet at the Glendale Sports Center at Infinity Park between 11-11:15 a.m. Transportation will not be provided, and we encourage carpooling! Enjoy the company of good people and good food over great conversation! Lunches are once a month.

Pick up a current Senior Activity Schedule at the front desk.

Silver Social Club
Join us for activities related to the active older adult member. This is the perfect opportunity to meet new friends and participate in monthly activities, special holiday parties and special events.

Pick up a current Senior Activity Schedule at the front desk.

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